SALE
Mother-Daughter Specials
Bootcamp Starts Oct 14th!
Bring-A-Friend Discounts
SALE
Empowered Self Defense
for Women
✨ Confident, Capable, and Strong
LifeForce helps you move with calm, capable confidence in real-life moments—from daily routines to the ones that matter most.
More than a typical self-defense class, our sessions blend movement, mindset, and reality-based training. You’ll leave with real-world tools, clear strategies, and a level of self-trust that changes everything.
You’ll develop simple, instinct-driven skills that work for every age, size, and fitness level—and tap into strength you can feel in every part of your life.
Featured Class: Empowered
Self-Defense Bootcamp
5 Weeks To Real-World Clarity, Confidence, & Power
✨ A Transformation You Can Feel
You won't just know more -
you'll feel different.
Stronger physically, mentally, emotionally. Clearer about your instincts, your voice, your boundaries.
More confident - steady, natural, unmistakable.
Because genuine empowerment isn’t something you learn — it’s something you become.
Why Women Choose LifeForce
Practical Skills for Real Life - Train for the situations women actually face - parking lots, elevators, social situations, and more.
Strength You Already Have - Build on your natural instincts to move you forward instead of freezing you in place.
Empowerment That Lasts - Shift your mindset, feel grounded in your body, and carry empowerment into every part of your life.
For Women, By Women - Taught by women and self-defense experts, our classes are built to be transformative, empowering, and fun.
Accessible to All -Designed for all fitness levels and ages (12+)—no experience or athleticism required.
Find a class — or bring LifeForce to you.
Classes are offered in White Plains, Nyack, Suffern, and Kingston — or we can bring the empoweremnt directly to your group, school, or organization.
From Ladies’ Nights and College Prep workshops to Mother-Daughter and team-building sessions, LifeForce classes can be booked privately — at one of our locations or yours.
The shared experience of learning together creates connection, confidence, and empowerment that last.
💬 What Women Are Saying
"OK, so everything I thought I knew about self defense was wrong. My class with Tina was illuminating and so much fun!"
-Mary M.
White Plains, NY
"I was definitely intimidated, but I've thought about taking a class for years. My best friend and I had a blast, learned so much, I can't wait to learn more. Wish I took the leap sooner!"
- Tricia L.
Ossining, NY
"I'm in my sixties and never thought I'd be able to do a class like this - but I wanted my granddaughter to do it. Tina and the guys made everything so accessible, we learned so much! I feel so much better that she's more prepared - thank you!"
-Chrissy K.
Philadelphia, PA
"This is a must for every single woman. I tell all my friends they have to take a class with Tina. Highly recommend!!"
-Amanda D.
Greenwich, CT
"Tina, Thank you from the bottom of my heart for last night’s mother-daughter self-defense session. It exceeded my expectations. Education, real life examples, and hands-on drills with you and your team. Thanks to you, my college-bound daughter and her high school friends (and their moms!) gained a new realization of how to be proactive and aware...I already slept easier last night, knowing my daughter and her friends are armed with knowledge and skills to keep them safer on a daily basis. For that I am so grateful. Thanks again!"
-Jane S.
Suffern, NY
"As a mom of a daughter, I worry about her safety every day—especially as she gets older and gains more independence...A huge thank-you to Tina, Mike, and Joe for such an eye-opening and empowering evening. I left feeling a real sense of peace knowing that if my daughter or I were ever in a situation where we needed to defend ourselves, we now have some practical skills that could help us protect and possibly save ourselves...that could make all the difference someday."
— Elizabeth T.
Suffern, NY
"Tina and her fellow instructors are amazing! My 12 year old daughter and I signed up for a women's self defense class and didn't really know what to expect. We were given plenty of demonstrations and hands on training. Everyone was really engaging, informative, and kept positive encouragement flowing throughout the class. We had fun and learned a lot of potentially lifesaving advice and techniques."
- Kasey S.
Sloatsburg, NY
"I am former law enforcement and took this class as a refresher, and brought my mother. I would highly recommend this class for everyone. The instructors, Tina, Joe, Michael, Kevin and Zeke were all fantastic. The amount that they were able to instruct and demonstrate in only 90 minutes was incredible. I am hoping to sign up with them for another class."
-Samara H.
Fishkill, NY
"I wanted to take a moment to express my sincere gratitude for the outstanding woman’s self defense class from LifeForce. Through the course, I learned invaluable skills that have not only boosted my confidence but also equipped me with practical tools to enhance my personal safety. Your teaching style, patience, and ability to create a supportive learning environment make a significant impact on all of us."
- Aleks G.
New City, NY
"I went to my first LifeForce Self Defense class last night. What an amazing experience! Tina and her staff are welcoming and come with a wide range of practical knowledge. I felt comfortable from the start and I am super eager to learn more!"
Bethany R.
Nanuet, NY
Tina is AMAZING! The life skills she has taught my daughter and I are invaluable and easy to incorporate into many day to day scenarios. She is a natural teacher and gave us the tools we needed to feel empowered and strong. Highly recommend!!!
-Ann B.
Stanford, CT
LifeForce Self Defense
845-499-9602
Nyack, White Plains, Kington & Suffern, NY
Serving communities in Westchester, Rockland, Orange, Ulster (NY), and Bergen counties (NJ).
Our Approach
Our comprehensive approach equips you to:
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Reduce anxiety and stress
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Build lasting self-confidence
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Take control of your safety and well-being
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Strengthen mental resilience and emotional intelligence
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React instinctively & effectively when it matters most
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Differentiate real-world self defense vs. sports & sparring skills
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Lead and inspire women in your community