We're dedicated to empowering women through action at every step. Our programs equip you with the practical skills, knowledge, & mindset needed to effectively safeguard yourself and others.
Whether you're a college student, a working professional, a mother or a retiree, you have the power to protect yourself & your family!
Empowerment in Action
You'll Learn How To:
• Safely navigate everyday situations, such as parking lots, elevators & other common settings
• Debunk common self-defense myths & misconceptions
• Lower your risks of being targeted
• Respond proactively instead of freezing in fear
• The truth about of self-defense weapons
• Powerful moves against bigger & stronger assailants
& much more
Our Approach
Our comprehensive approach empowers women to:
• Decrease anxiety & stress levels
• Cultivate a strong sense of self-confidence
• Advocate for our own safety & well-being
• Enhance mental resilience & emotional intelligence
• Integrate effective responses into muscle memory
• Discern between realistic self defense and its portrayal in sports & movies
• Lead & inspire other women in our communities
Class Packages
Choose your path to empowerment
Single Class Pass
65$(Regularly $75)Valid for 3 months- Best Value
5-Class Pass
200$(Regularly $349)Valid for 3 months
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Classes, Events & Workshops
Amanda
"This is a must for every single woman. I've told all my friends at work they have to take this class. Highly recommend!"
Chrissy
"I'm in my sixties and thought I could never participate in a self-defense class. But Tina and the guys made everything so accessible, I learned so much, and now I'm going home to teach my granddaughter!"
Trish
"I was definitely intimidated to do something like this, but everyone was so nice and made us all feel comfortable. Yeah, way more enjoyable than I expected!"
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Mary
"Ok, so basically everything I thought I knew about self defense was wrong. My class with Tina was illuminating and so much fun!"