Nyack: Intro to Self Defense

🌟 Empower Yourself & Your Loved Ones! 🌟 Whether it's your daughter, mother, sister, or friends—come together, grow stronger, and gain the confidence to protect yourself in any situation. This isn't just a class; it's a transformative journey that will leave you feeling more powerful and prepared.

In this empowering session, you'll discover the core principles of self defense, guided by our expert instructors. Our classes blend the essential knowledge, mindset, and physical skills needed to protect yourself and others in today's world.

Here’s what you can expect to learn:

• Safe practices for walking alone, navigating parking lots, and other daily situations

• How to respond proactively instead of freezing in fear

• Strategies to reduce your risk of being targeted

• Effective self-defense moves against larger attackers

• Debunking common self-defense myths and misconceptions

• The truth about self-defense weapons 

& more

By the end of this 1-hour class, you'll have initiated a strong self-defense foundation, empowering you to move through the world with greater security and peace of mind. Join us for this unforgettable experience and take the first step toward a stronger, safer you!