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White Plains: Intro to Self Defense
Tue, Oct 08
|The Arena
Empower Your Safety in 60 Minutes
Time & Location
Oct 08, 2024, 6:00 PM – 7:00 PM
The Arena, 1133 Westchester Ave, White Plains, NY 10605, USA
About the event
🌟 Empower Yourself & Your Loved Ones! 🌟 Whether it's your daughter, mother, sister, or friends—come together, grow stronger, and gain the confidence to protect yourself in any situation. This isn't just a class; it's a transformative journey that will leave you feeling more powerful and prepared.
In this empowering session, you'll discover the core principles of self defense, guided by our expert instructors. Our classes blend the essential knowledge, mindset, and physical skills needed to protect yourself and others in today's world.
Here’s what you can expect to learn:
• Safe practices for walking alone, navigating parking lots, and other daily situations
• How to respond proactively instead of freezing in fear
• Strategies to reduce your risk of being targeted