top of page

Self-Defense Quiz

What's your self-defense IQ? Take this short quiz and find out!
The answer key with quick explanatory videos are at the end!

1. What's the most important part of your self defense?

a. awareness   
b. balance 
c. punching power 
d. weaponry

2. In a self-defense situation, once things get to the point of being physical you have about __ seconds for the fight to go one way or the other.

a. 60 
b. 20
c. 6  
d. 2

3. What are your top 3 targets on an assailant if fighting for your life? (choose 3)

a. eyes 
b. ears 
c. nose 
d. throat
e. solar plexus
f. stomach
g. groin
h. knees
i. shins
j. feet

4. The "Red Zone" is when over 50% of assaults occur on college campuses. When is the Red Zone?

a. January - April
c. August - November
d. summer
e. winter
 

5. When defending yourself, what is the most effective way to use your hands?

a. chop
b. open hand
c. straight fist
d. uppercut punch
 

6.You are walking down the street and see two men hanging out on the corner. The voice in your head tells you something isn't right but you're not sure what. The BEST thing to do is ____.

a. Discretely get your pepper spray in hand, ready to use if needed. 
b. Change direction and walk down another street.
c. Get on the phone with someone you trust, so they'll know immediately if something happens. 
d. Walk confidently, heads up, shoulders back, and maintain eye contact. 
 

Answer Key

Next steps to more confidence & peace of mind

There’s no replacement for hands-on training! If you're in the NY Metro area, join us for an informative, dynamic, & fun experience that you'll never forget.

Knowledge is power!

Share this quiz page with someone you know! Follow us & subscribe for more free self defense tips, promotions & new class announcements!

Share wht

Feature Two

Feature Three

Feature Four

Congratulations!

You did it! You've taken a crucial step that many don't — learning more about self-defense. I know this can be an intimidating topic, but we've got you! We create a supportive and comfortable atmosphere in our classes, ensuring you feel empowered every step of the way.

1. Awareness

2. 2 seconds

3. Eyes, Throat & Groin

4.  August - November

5. Open hand

6. Change direction & walk down another street

bottom of page