Class Description

These weekly sessions at The Self Defense Training Center in Kingston, NY are open to both men and women of all fitness levels and ages 12+. Led by owner & master instructor Joe Martarano, you'll develop a comprehensive self defense foundation to take with you for life. Each class focuses on key topics like parking lot safety, home defense, and travel safety while integrating Core Combatives—simple, powerful moves that become natural reflexes. What you'll learn: • Confidence in Daily Life: safety skills for everyday situations. • Core Combatives: develop reflexive, effective self-defense skills for any age or fitness level. • Real-World Applications: strategies for parking lots, home defense, travel, and more. • Situational Awareness: spot and prevent danger before it becomes a threat. • Handling Criminal Tactics: recognize and respond to "The Interview." • Survival Mindset: stay grounded under pressure. • Boundary Setting: set and communicate personal boundaries. • Personalized Safety Plans: tailor strategies to your lifestyle & needs. • Real Crime Analysis: learn from case studies of real-life situations. • Ground Defense: techniques for protecting yourself from the ground. • Scenario Drills: apply core combatives in real-world situations. Class Flexibility: • Start at any time, with no required sequence. • Save with a 5-Class Pass—choose any five classes within a 3-month window. Empower yourself and protect your loved ones, because when it comes to safety, being prepared is priceless!