Class Description

Empowered Self Defense s a transformative 5-week journey designed for women who want to feel stronger, safer, and more confident. This isn’t about brute strength or memorizing moves—it’s about learning how to respond to real-world challenges with courage, clarity, and skill. Unlike conventional martial arts or one-size-fits-all workshops, our approach is built on practical skills, mindset training, and lasting empowerment. You’ll build a powerful foundation rooted in awareness, boundary-setting, and reflexive response to prepare you for the unpredictable. You’ll move with confidence, developing a foundation of protection that integrates mind, body, and instinct. From mastering prevention strategies and recognizing danger before it happens to engraining instinctive, effective responses through neuromuscular conditioning, Empowered for Life gives you tools you can rely on for a lifetime. Join us for the Empowered Self-Defense Bootcamp—a one-stop shop for comprehensive personal protection and empowerment that lasts a lifetime. Because when it comes to your safety, being more prepared is priceless. Locations, Pricing & Discounts: This course will run from May 13th to June 14th, and at three convenient locations: White Plains: Tuesdays, 7:00 - 8:00 PM Nyack: Thursdays, 7:00 - 8:00 PM Sloatsburg: Saturdays, 1:20 - 2:30 PM When you sign up, you can attend any and all sessions at any of the locations throughout the entire 5-week program. The sessions will cover similar essential training each week, but you can enjoy the advantages of: • Attending multiple sessions per week: Reinforcing skills through repetition—building true muscle memory. • Flexibility to make up classes: If you can’t attend a session at your usual location, you have the freedom to catch up at one of the other two venues that week. • Convenient scheduling: Mix and match sessions based on your availability, making training work for your life. 📍 And the locations are all within easy reach: Nyack to White Plains: ~ 25 minutes Nyack to Sloatsburg: ~25 minutes • Regular Price: $300 for unlimited access to all sessions across all locations. Special Discounts: Bring a Friend: Sign up together and each receive $30 off. Pay only $270 each! Mother & Daughter Special: Sign up together and each receive $50 off. Pay only $250 each!