📍 Locations & Schedule When you sign up, you get access to all three locations—giving you flexibility to attend where and when it works best for you! After registering, you'll receive an email to select your primary location and get more details about what to expect. White Plains 📍 1133 Westchester Ave, White Plains, NY 🕖 Tuesdays | 7:00 – 8:00 PM 🗓️ May 13, 20, 27 | June 3, 10 Nyack 📍 142 Main Street, Nyack, NY 🕖 Thursdays | 7:00 – 8:00 PM 🗓️ May 15, 22, 29 | June 5, 12 Sloatsburg (Suffern area) 📍 Sloatsburg United Methodist Church 🕐 Saturdays | 1:30 – 2:30 PM 🗓️ May 17, 24, 31 | June 7, 14 🚀 The 5-Week Journey WEEK 1: Presence & Intention Awareness, boundaries, and mindset: the foundation of real-world safety. WEEK 2: Movement & Power Drop the myths. Build striking power, balance, and reflexes you can rely on—big muscles not required. WEEK 3: Balance & Adaptation Train to respond with power, not freeze. Prepare for the unexpected with clarity. WEEK 4: Practice to Protection Solidify your skills with partner drills and family-friendly strategies you can use right away. WEEK 5: Embodying Empowerment Own your space, move through the world differently, and lift each other up.