Beginner Classes • Nyack, NY

Class Description

Ever thought about taking a self-defense class but unsure what to expect? That's totally normal - so many women feel this way! Empowering yourself with self defense is a transformative experience, and this is the perfect place to start. Our classes are supportive and comfortable, led by experts who’ll guide you every step of the way. In these beginner sessions, you’ll learn essential safety strategies for everyday situations like parking lots, home defense, and travel. You'll practice Core Combatives—simple, effective moves that work for any age or fitness level. In a short amount of time, you’ll walk away with enhanced reflexes and empowerment that last a lifetime. You’ll build confidence, learn to protect yourself and your loved ones, and develop a mindset that prepares you for whatever comes your way. Start whenever you're ready. No sequence required, and save with a flexible 5-Class Pass! Grab a friend, bring a family member, or drag your daughter to try out a class— they’ll thank you for it. Because when it comes to safety, being prepared is priceless!